Interesting ancient quotes on health and fitness
Here are 15 ancient quotes and sayings related to health and fitness, along with explanations for each:
- Seneca the Younger:
- Quote: “Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.”
- Explanation: Seneca emphasizes that good health is essential for a fulfilling life. Without health, even the most delightful experiences lose their flavor.
- Marcus Aurelius:
- Quote: “Let the fulfilling and accomplishment of those things which the common nature hath determined, be unto thee as thy health. Accept then, and be pleased with whatsoever doth happen, though otherwise harsh and unpleasing, as tending to that end, to the health and welfare of the universe, and to Jove’s happiness and prosperity.”
- Explanation: Marcus Aurelius connects individual well-being to the greater harmony of the universe. Accepting life’s challenges contributes to overall health.
- Epictetus:
- Quote: “No, my friend: enjoying health in the right way is good; making bad use of your health is bad.”
- Explanation: Epictetus highlights the importance of using good health wisely. Excessive indulgence or neglect can harm both body and mind.
- Epictetus (Again):
- Quote: “Of all the things that are, some are good, others bad, and yet others indifferent. The good are virtues and all that share in them; the bad are the vices and all that indulge them; the indifferent lie in between virtue and vice and include wealth, health, life, death, pleasure, and pain.”
- Explanation: Epictetus categorizes health as an “indifferent” – neither inherently good nor bad. Its value depends on how it aligns with virtuous living.
- Epictetus (Once More):
- Quote: “I tell you, you only have to learn to live like the healthy person does… living with complete confidence. What confidence? The only one worth holding, in what is trustworthy, unhindered, and can’t be taken away—your own reasoned choice.”
- Explanation: Epictetus emphasizes that true health lies in mental resilience and rational decision-making.
- Laozi:
- Quote: “Health is the greatest possession.”
- Explanation: Laozi succinctly states that good health surpasses all other treasures.
- Gautama Buddha:
- Quote: “Every human being is the author of his own health or disease.”
- Explanation: Buddha underscores personal responsibility for health. Our choices shape our well-being.
- Jiddu Krishnamurti:
- Quote: “It’s no measure of health to be well adjusted to a profoundly sick society.”
- Explanation: Krishnamurti challenges societal norms and suggests that true health requires critical thinking.
- Mahatma Gandhi:
- Quote: “It is health that is real wealth and not pieces of gold and silver.”
- Explanation: Gandhi prioritizes health over material wealth, emphasizing its intrinsic value.
- Unknown:
- Quote: “Exercise is a celebration of what your body can do, not a punishment for what you ate.”
- Explanation: This quote encourages a positive view of exercise as a joyful activity.
- Unknown (Again):
- Quote: “The best project you’ll ever work on is you.”
- Explanation: Self-improvement, including physical fitness, should be a top priority.
- Unknown (Once More):
- Quote: “Your body can stand almost anything. It’s your mind that you have to convince.”
- Explanation: Mental resilience plays a crucial role in achieving physical fitness goals.
- Stoic Wisdom:
- Quote: “What good are gilded rooms or precious stones-fitted on the floor, inlaid in the walls, carried from great distances at the greatest expense? Health is the greatest possession.”
- Explanation: Stoics remind us that health surpasses material extravagance.
- Dr. Josh Axe:
- Quote: “Health is not about the weight you lose but about the life you gain.”
- Explanation: Dr. Axe shifts the focus from weight loss to overall well-being.
- Buddha (Again):
- Quote: “To keep the body in good health is a duty, otherwise, we shall not be able to keep the mind strong and clear.”
- Explanation: Buddha emphasizes the interconnectedness of physical and mental health.
These ancient insights continue to resonate, guiding us toward holistic well-being.
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