Calories Chart
Calories Chart Gym Activities Aerobics: low impact 58 Aerobics, Step: low impact 74 Aerobics: water 42 Bicycling, Stationery: vigorous 111 Calisthenics: moderate 48 Elliptical Trainer: general 95 Rowing, Stationery: moderate 74 Ski Machine: general 100 Stretching, Hatha Yoga 42 Aerobics: high impact 74 Aerobics, Step: high impact 106 Bicycling, Stationery: moderate 74 Calisthenics: vigorous 84 Circuit Training: general 84 Riders: general (ie., HealthRider) 53 Rowing, Stationery: vigorous 90 Stair Step Machine: general 63 Teaching aerobics 63 Weight Lifting: general 32 Weight Lifting: vigorous 63 Training and Sport Activities Archery: non-hunting 37 Basketball: playing a game 84 Billiards 26 Bicycling: 12-13.9 mph 84 Bicycling: 16-19 mph 127 Bowling 32 Curling 42 Dancing: disco, ballroom, square 58 Fencing 63 Football: touch, flag, general 84 Golf: carrying clubs 58 Gymnastics: general 42 Hang Gliding 37 Hockey: field & ice 84 Ice Skating: general 74 Martial Arts: judo, karate, kic...