Health and Wellness Tips for Everyone

Part 2  - A Quick reference for Homeopathic Remedies  Abscesses Pyrogenium Acidity Natrum phosphoricum Acute coryza Allium cepa Alternating sides Lac caninum Anger Staphysagria Anxiety Digitalis purpurea Asphyxia Carbo vegetabilis Better motion Rhus toxicodendron Bleeding Phosphorus Bleeding Secale cornutum Boils Calcarea sulphurica Bone spurs Calcarea fluorica Bruised soreness Bellis perennis Burns Urtica urens Coliclike pain Colocynthis Collapse Veratrum album Congested ears Kali muriaticum Cough Drosera rotundifolia Cough Rumex crispus Cracks in skin Graphites Cramps Caulophyllum thalics Cramps Cuprum metallicum Cramps Magnesia phosphorica Croupiness Hepar sulphs calcaeum Cystitis Berberis vulgaris Debility Cinchona off (china) Dentition Calcarea phosphorica Diarrhea Aloe socotrina Diarrhea Podophyllum peltatum Digestion Lycopodium clavatum Dry cough Laurocerasus Eye wounds Euphrasia officinalis Fear Aconitum napellus Fever Belladonna Flatulence Natrum sulphuricum Flulike ...

Have a good Sleep Good Sleep is a blessing. It is very important for the brain and body to rest and be restored. There are many body’s functions that take place during sleep to keep the body healthy and revive. There may be difference of opinions about the amount of sleep that people need. Infants may need up to twenty hours; many children need from ten to fourteen per night. The average requirement for adults is estimated at Five to eight hours. Symptoms Insomnia (sleeplessness) can be defined as complaint of inadequate or poor quality sleep due to numerous reasons. The insomnia includes a) Waiting long or having difficulty falling asleep b) Waking up frequently after falling asleep and difficulty returning to sleep again. c) Having very short duration of sleep or waking very early in the morning d) Un refreshing/ heaviness feeling at morning etc Causes - The most common sufferers of insomnia include the unemployed, divorcee or widow or a hospitalized person. Usually, women sleep more...

Facial hair/unwanted hair/excessive hair growth and Homeopathy There are certain myths about facial hair in women in some parts of Asia sub-continent such as It is said that facial hair in women are a symbol of blessing. These should not be removed in any case. Other says that the women with facial hair are un-reliable. Some says, no they become wise after the growth of facial hair. To me , all above things have no truth in it. No doubt, excessive facial and other unwanted hair growth is undesirable, it is the symptom of some internal disturbance and /or imbalance. The research so far, has shown that there are two major root causes of excessive hair growth: a. Genetic make-up b. Imbalance/disturbance in some Harmons (especially androgen group) The sebaceous gland associated with most hairs is actually more sensitive to androgens hormones than is the hair follicle. Hyperstimulation of the sebaceous gland accompanied by bacterial infection results in acne .The endocrinological factors t...

Skin infection, boils etc. and Echinacea Echinacea is very effective antiseptic homeopathic medicine especially when it is used locally. It is non-toxic and non destructive to healthy tissues, it enhances the healing process rapidly. 25% solution of Echinacea can confidently be used locally on infected burns, old ulcer, various skin infections, boils, carbuncles and suppurative middle ear disease with surprising results.

Bad breathe and Merc vivus: Bad breath is a common problem with many of us. It puts you in very awkward situation while you talking closely to a colleague or when you are alone with your wife, kissing your children etc. No doubt the main reason behind bad breath is stomach disorder. Mercurius Vivus 30X ( just 2- 4 tablets) resolves the problem and makes you more confident.

Urine related Problems and Proven Homeopathic Medicines Following five are proven homeopathic medicines which cover almost all of the urine related problems such as hurriedly impelled to urinate, pain in urethra, tenesmus of bladder, difficulty in passing urine, , Enlargement of prostate, Urine hard to start, Sharp pains in loins, Reddish brown urine with thick sediments or Clear and offensive urine, Pain in kidneys, extending to abdomen and bladder, BPH with burning urination, Enuresis,Dysuria and Cystitis etc. Suggest these medicines after going through the details. You will experience no urine related problem is out of jurisdiction of these five medicines. 1. SABAL SERRULATA 2. CANTHARIS (SPANISH FLY) 3. HYDRANGEA ( SEVEN BARKS ) 4. SOLIDAGO VIRGA (GOLDEN ROD) 5. PRUNUS SPINOSA (BLACK THORN)

Cardiac dropsy and ADONIS VERNALIS Adonis Vernalis is one of the best medicines in cardiac dropsy. This medicine gives great results especially when the patient has Low vitality, with weak heart and slow, weak pulse. This acts well for the heart muscles when the muscles are in stage of fatty degeneration. This medicine regulates the pulse and increases the power of contractions of heart. Thanks to Dr. Khan Saeed Jadoon, Turbela, Pakistan

Bleeding Piles, Bloody Leucorrhoea and Homeopathy For bleeding piles, bloody leucorrhoea, dysentery and other hemorrhages, use Blumea Odorata Mother tincture. Dosage: 15-20 drops every hour in acute conditions and three times a day after improvement. Thanks to: Masood Homeopathic Store and Hospital, Lahore

Anemia and Ferrum Phos Iron deficiency anemia is normally associated with symptoms like fatigue, headache, and poor concentration, feeling tired and depressed. This codition is also very common in pregnant women. No doubt a balanced diet with iron supplements resolve the problem, but many people cannot tolerate these supplements. Take Ferrum Phos in low potency (6C or 12X) twice a day for some days and see the excellent results.

Bronchitis, Pleurisy and ASCLEPIAS TUBEROSA Asclepias Tuberosa Mohter Tinc is the best and verified homeopathic medicine for chest muscles, Dyspepsia. Bronchitis and pleurisy. Cold and damp weather aggravates the Catarrhal state. Following symptoms confirm the medicine. Irritation of larynx with huskiness; pleuritic pain Stomach; Fullness, pressure, weight Flatulence after meals Sensitive to tobacco Thanks to: Dr Naseer Ahmed Faisal Homeo Clinic, Railway Road, Bannu, Pakistan

Jaundice of new born baby If baby's body becomes Yellow within two / three days of birth, specially eyes, then use Chamomilla 30 .If this does not help then use Mercurius or China .

Fever and Atista Indica For fever of alternate days or due to intestinal worms, indigestion & diarrhea, use ATISTA INDICA Mother Tinc 10-15 drops three times a day. Thanks to: Dr Naseer Ahmed, Faissal Homeo Clinic, Railway Road, Bannu

Homeopathy for headache and migraine relief. Here is a mostly used list of homeopathic medicine with short description for headachce and migraine relief · Belladonna - throbbing, pounding headaches where the sufferer is sensitive to noise and lights. · Nux Vomica - a common headache remedy often indicated for headaches related to food triggers or alcohol. · Silicea - migraines triggered by hormones or those related to exertion or orgasm. · Ignatia - headaches related to grief or depression. · Arnica - recommended for headaches related to head trauma or injury. · Iris - intense migraines, particularly those with aura and other visual disturbances. · Spigelia - sharp, painful throbbing headaches. · Lachesis - excruciating migraines, with pain often on the left side. · Sanguinaria - used for migraines that are felt mostly on the right side of the head, with painful sensitivity to lights and sounds. Thanks to : Dr ...

Cystitis (Bladder Infection) The two most common remedies for acute cystitis are Cantharis and Sarsaparilla . Cantharis is used when there is (burning, cutting pain before, during, and after urination, each drop passing as though it were scalding water, frequent urges to urinate and Sarsaparilla is used when there is severe pain at end of urination, burning pain and constant urging; a characteristic but not common symptom is that urine can be passed only while standing

Cramps, Menstrual cramps and Mag Phos Magnesia phosphorica (phosphate of magnesia) is the most effective remedy for cramps, including menstrual cramps. It is particularly indicated when cramps cause the patient to bend over and when some relief from warm applications is experienced.

 Open invitation Respected Readers Assalam o Alaikum and Good Morning Hope you are enjoying the "Tip of the day" at my blog. Many readers are sending their clinical tips. I am realy grateful to all these respected Doctors. I am hopeful they will continue sending their tips and feed back in future too. Here, i would like to invite all the readers of this blog to please share their valuable knowledge and send more tips at my following email Again, thanks to all the respected readers who have liked this tip of the day series at my blog. mnoorasi@gmail.com Dr M Noor Asi

Cactus grandiflorus and heart problems Cactus Grandiflorus (Night blooming cactus) is proven affective homeopathic medicine in heart related problem such as constriction of heart; fear of death, heart feels as if held by hand, palpitation especially at the start of menses. A prominent symptom of Cactus is that body feels as if caged. It controls the low blood pressure, too.

WBC and Baryta Iodata Baryta Iodata is very effective proven homeopathic medicine for increasing leucocytosis. For this purpose use low potency 3-4 times a day for few days. Never use it for long period.

Dental Surgery and Homeopathy ( First Aid Tip) One dose of Arnica (high potency) before and after dental surgery and one dose of Hypericum (200c) after surgery not only control the pain but protect from many post surgery problems.

Pneumonia and homeopathy In early stage ACONITE followed by FERRUM PHOS every hour should be used. When Pneumonia is fully established, PHOSPHOROUS should be given every 2-3 hours.