Health and Wellness Tips for Everyone

Have a good Sleep Good Sleep is a blessing. It is very important for the brain and body to rest and be restored. There are many body’s functions that take place during sleep to keep the body healthy and revive. There may be difference of opinions about the amount of sleep that people need. Infants may need up to twenty hours; many children need from ten to fourteen per night. The average requirement for adults is estimated at Five to eight hours. Symptoms Insomnia (sleeplessness) can be defined as complaint of inadequate or poor quality sleep due to numerous reasons. The insomnia includes a) Waiting long or having difficulty falling asleep b) Waking up frequently after falling asleep and difficulty returning to sleep again. c) Having very short duration of sleep or waking very early in the morning d) Un refreshing/ heaviness feeling at morning etc Causes - The most common sufferers of insomnia include the unemployed, divorcee or widow or a hospitalized person. Usually, women sleep more...

Common injuries and Homeopathy Arnica First use in all injury cases. Any muscular strain. Reduces bruising. Shock with low-grade fear. Bellis perennis An Arnica substitute. Abdominal injuries. Hypericum Nerve injury, finger cuts. Ledum Black eye, bruising, insect bites, puncture wounds. Thanks to : Dr Hamid Sultan Rawalpindi-Pakistan

Dysentery and Kurchi Kurchi in mother tinc form provides great relief in almost 80% dysentery cases. Use 2 drops for children and 5 drops for adults, in water three to five times a day or till relief. Courtesy: Dr Abid Hussain- Sargodha Kent Homeopathic Guide

Too often Menses and other problems  Special Biochemic Combinations (Part-2) Dr. Sayeed Ahmad D. I. Hom. ( London MENSES (SCANTY OR SUPPRESSED) CP3x, KM3x, KP3x, KS3x, NM3x, S12x MENSES (EXCESSIVE) CF3x, FP12x, KM3x, KP3x, NM3x, NS3x MENSES TOO SOON CP3x, KM3x, MP3x, NP3x, S12x MENSES TOO OFTEN KM3x MENSES LONG LASTING CS3x, KM3x MENSES DELAYED CP3x, CS3x, KM3x, KP3x, KS3x, NM3x MENSES IRREGULAR KP3x, NP3x, S12x MENSES PAINFUL MP3x MOTHER’S MILK TO INCREASE CP3x alone or CF3x, CP3x, NM3x, S12x MOTHER’S MILK TO DECREASE NS3x alone or CF3x, NM3x, NS3x NUMBNESS KP3x, CP3x NYMPHOMANIA CP3x, KP3x, NM3x OBESITY CP30x, NM3x, S12x ODEMA FP12x, KM3x, KP3x, NM3x, NS3x, S12x PAIN OF CANCER FP200x, KP200x PARALYSIS (LEFT SIDE) KP3x, NP3x, MP3x PARALYSIS (RIGHT SIDE) KM3x, KP3x, NP3x, S12x PENIS (SOFT AND FLACCID) S12x POLYPUS (NOSE) CF3x, CP3x, NM3x, S12x PRICKLY HEAT CP3x, NM3x, NP3x PROSTATE GLAND MP3x alone or NS3x, S12x or CF30x, CP12x, KP3x, MP3x, NP3x, NS6x, S12x PSORIASIS CF3x, CP3x, ...

Sleep and Homeopathy Part 1 Symptoms Exceedingly restless. Suggested Medicine Aconite Nap Symptoms Drowsy after vomiting or stool. Suggested Medicine Aethusa Cynap Symptoms Sleeps with hands over head. Suggested Medicine Arsenic Alb for further details read my Article Have a great sleep

Drowsy but no Sleep Sleep and Homeopathy Part 2 Symptoms Drowsy; goes to sleep before finishing sentence. Suggested Medicine Bapt Tinct Symptoms Awakens from sound sleep when put into the crib. Suggested Medicine Borax Symptoms Disturbed by constant desire to urinate. Suggested Medicine Canthrus

Cannot Sleep and Homeopathy Part 3 Symptoms Cries out as if frightened; can hardly go to sleep again. Suggested Medicine Cina Symptoms Sleepy, but sleep does not rest him; worse at 3 a. m. Awakens early. Suggested Medicine China Symptoms Sleepy, but cannot sleep. Suggested Medicine Chammomilla Symptoms Wide awake; is so full of schemes, he cannot go to sleep. Suggested Medicine Coffea

Awakens at 3 or 4 a. m Sleep and Homeopathy Part 4 Symptoms Sleepless from nervous excitement; picking at bedclothes; reaching out for things. Suggested Medicine Hyoscyms Niger Symptoms Awakens at 3 or 4 a. m. Suggested Medicine Kali. carb Symptoms Aggravation of all symptoms after sleep. Suggested Medicine Lachsis

Hunger awakens him at night Sleep and Homeopathy Part 5 Symptoms Hunger awakens him at night. Suggested Medicine Lycopodium Symptoms Sleepy in early evening; awakens at 3 a. m., goes to sleep again, gets up in the morning feeling wretched. Suggested Medicine Nux. Vom Symptoms Drowsy, but cannot sleep; kept awake by every noise; stupor; face livid, hot; lies snoring; like a log. Coma; face pale, eyes glassy, half closed. Picking of bedclothes during sleep. Suggested Medicine Opium Symptoms Restlessness at night, compelling frequent change of position. Suggested Medicine Rhustox Symptoms During sleep cries out; knows nothing of it. Suggested Medicine Zincum Met

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