Health and Wellness Tips for Everyone

A Quick reference of Common Homeopathic Remedies Part 1 Aconitum napellus Colds & Fevers Allium cepa Runny Nose Antimonium tartaricum Coughs with mucous in chest Apis mellifica Bites, stings & swellings Arnica montana Bruising & muscle soreness Arnica Montana Bruising & muscle soreness Arsenicum album Diarrhea Runny nose, sneezing, chills of a cold Belladonna Fevers & inflammation Bellis perennis Aches, pains, sprains & bruises Byronia alba Dry coughs & arthritis pain Calcarea carbonica Throat & bronchial irration Calcarea fluorica Backache & muscular aches Calcarea phosphorica Arthritis & rheumatism pain Calcarea phosphorica Teethin g Calcarea sulphurica Minor pain of acne & eczema Cantharis Bladder irritation Cantharis Pain from burns & scalds Carbo Vegetabilis Nausea & heartburn Carbo vegetabilis Acid indigestion or sour stomach Chamomilla Teething & irritability Cinchona officinalis Acid indigestion, sour stomach Coffea cruda...

CONSTIPATION AND ITS TREATMENT AT HOME AND THROUGH HOMEOPATHY What is Constipation (Qabz) Constipation is normally considered as a routine problem in our society. In fact, the constipation is the beginning of many diseases. Constipation is when you pass stools less often than usual, or when you are having difficulty going to the toilet because your stools are hard and small. It is retention of the stools or inability to have a bowel movement for any reason. Constipation may be acute or chronic. Causes of Constipation The details of possible causes are reproduced below: · Un-balanced or poor diet such as eating same kind of food for long time, lack of vegetables, not enough fiber in the diet, deficiency of Vitamins, too rough or dry food. · Not enough liquids, lack of exercise, ignoring the urge to have a bowel movement · Sitting habits, anxiety, worry, etc. lead to 'Spastic Colon'. Poor muscular tone and anemia also lead to constipation. · Deficient activity of thyroid and ...

Urine related Problems and Proven Homeopathic Medicines Following five are proven homeopathic medicines which cover almost all of the urine related problems such as hurriedly impelled to urinate, pain in urethra, tenesmus of bladder, difficulty in passing urine, , Enlargement of prostate, Urine hard to start, Sharp pains in loins, Reddish brown urine with thick sediments or Clear and offensive urine, Pain in kidneys, extending to abdomen and bladder, BPH with burning urination, Enuresis,Dysuria and Cystitis etc. Suggest these medicines after going through the details. You will experience no urine related problem is out of jurisdiction of these five medicines. 1. SABAL SERRULATA 2. CANTHARIS (SPANISH FLY) 3. HYDRANGEA ( SEVEN BARKS ) 4. SOLIDAGO VIRGA (GOLDEN ROD) 5. PRUNUS SPINOSA (BLACK THORN)

Cardiac dropsy and ADONIS VERNALIS Adonis Vernalis is one of the best medicines in cardiac dropsy. This medicine gives great results especially when the patient has Low vitality, with weak heart and slow, weak pulse. This acts well for the heart muscles when the muscles are in stage of fatty degeneration. This medicine regulates the pulse and increases the power of contractions of heart. Thanks to Dr. Khan Saeed Jadoon, Turbela, Pakistan

Anemia and Ferrum Phos Iron deficiency anemia is normally associated with symptoms like fatigue, headache, and poor concentration, feeling tired and depressed. This codition is also very common in pregnant women. No doubt a balanced diet with iron supplements resolve the problem, but many people cannot tolerate these supplements. Take Ferrum Phos in low potency (6C or 12X) twice a day for some days and see the excellent results.

Students and selenium It is common problem in students that can’t recall what they have learnt. They work hard but fail to remember. Selenium is very helpful for such students. Thanks to : Dr Gohar Zaman Haripur-Hazara

Fever and Atista Indica For fever of alternate days or due to intestinal worms, indigestion & diarrhea, use ATISTA INDICA Mother Tinc 10-15 drops three times a day. Thanks to: Dr Naseer Ahmed, Faissal Homeo Clinic, Railway Road, Bannu

Homeopathy for headache and migraine relief. Here is a mostly used list of homeopathic medicine with short description for headachce and migraine relief · Belladonna - throbbing, pounding headaches where the sufferer is sensitive to noise and lights. · Nux Vomica - a common headache remedy often indicated for headaches related to food triggers or alcohol. · Silicea - migraines triggered by hormones or those related to exertion or orgasm. · Ignatia - headaches related to grief or depression. · Arnica - recommended for headaches related to head trauma or injury. · Iris - intense migraines, particularly those with aura and other visual disturbances. · Spigelia - sharp, painful throbbing headaches. · Lachesis - excruciating migraines, with pain often on the left side. · Sanguinaria - used for migraines that are felt mostly on the right side of the head, with painful sensitivity to lights and sounds. Thanks to : Dr ...

Cystitis (Bladder Infection) The two most common remedies for acute cystitis are Cantharis and Sarsaparilla . Cantharis is used when there is (burning, cutting pain before, during, and after urination, each drop passing as though it were scalding water, frequent urges to urinate and Sarsaparilla is used when there is severe pain at end of urination, burning pain and constant urging; a characteristic but not common symptom is that urine can be passed only while standing

WBC and Baryta Iodata Baryta Iodata is very effective proven homeopathic medicine for increasing leucocytosis. For this purpose use low potency 3-4 times a day for few days. Never use it for long period.

Homeopathy and Anxiety It has been observed that many students experience anxiety before an exam. Similarly some persons feel tension/anxiety before an important meeting or public speech/ presentation. . Homeopathic medicine GELSEMIUM is very effective to relieve anxiety before above mentioned events. It will steady your nerves and help you better recall information. T hanks to: Dr Shaista Batool drshaistabatool@yahoo.com

A golden advice by Ken t Sulphur like Silicea is a dangerous drug to give where there is structural disease in vital organs, especially the lungs. J.T. Kent If carelessly and wrongly given, Sulphur may precipitate the disease you wish to cure. (E.A. Farrington. M. Fayazuddin - Caution on the use of Remedies ) Thanks to H. Bolk – Australia

Homeopathy for Carpenters Arnica - Top remedy for any bruising injury, ragged cut, head injury, broken bones. Hypericum - For banged-up fingers and toes that are very painful. Follows Arnica in head or spine injuries. Ledum - For puncture wounds. May help prevent tetanus. Follow with Hypericum if much pain. Silica - For splinters that are too deep to reach. Causes the body to expel them, even if they've been there for years. Note: Do not use Silica if you have any kind of surgical implant. Courtesy: Homeopathy- An A to Z Home Handbook – A. Schmukle

Vaccinations Side effects and Homeopathy THUJA: Acute toxic reactions after a vaccination with ailments of: swelling of upper arm and shoulder, atrophy of right arm after re-vaccination; eruptions; whitlows and suppuration of fingers; asthma; anxiety; restlessness; insomnia; stomach pain; diarrhea; cough; conjunctivitis; headache; convulsions; loss of speech and an imbecile-like state; chronic ailments after and has not been well since; to prevent side-effects. APIS: Sudden illness or shoulder swelling after a vaccination; edema at injection site of local anesthesia with burning or stinging pains. Thanks to: Dr Shaista Batool drshaistabatool@yahoo.com

Arnica- Not in all cases Be careful giving Arnica in an accident with internal hemorrhage, because when Arnica is not indicated, everything aggravates. Courtesy:A. Geukens - Homeopathic Practice Vol. 5

Common injuries and Homeopathy Arnica First use in all injury cases. Any muscular strain. Reduces bruising. Shock with low-grade fear. Bellis perennis An Arnica substitute. Abdominal injuries. Hypericum Nerve injury, finger cuts. Ledum Black eye, bruising, insect bites, puncture wounds. Thanks to : Dr Hamid Sultan Rawalpindi-Pakistan

Dysentery and Kurchi Kurchi in mother tinc form provides great relief in almost 80% dysentery cases. Use 2 drops for children and 5 drops for adults, in water three to five times a day or till relief. Courtesy: Dr Abid Hussain- Sargodha Kent Homeopathic Guide

Aids and Homeopathy Echinacea Mother Tinc 10 drops in water daily after saying Fajr Prayer Arsenic Alb 30, 4 drops in water daily after saying Zohr Prayer Hypericum Mother Tinc 10 drops in water daily after saying Asar Prayer Merc Sol 30, 4 drops in water after daily saying Maghrib Prayer Thuja 30, 4 drops in water daily after saying Isha Prayer Thanks to: Dr Naseer Ahmed, Faissal Hoemeo Clinic, Railway Road , Bannu Ph: 0928505924/ 03339733509

Top Four Homeopathic Remedies for Menopause Lachesis It is helpful for the woman who wakes up from hot flashes. She feels hot when the period begins. She can suffer from heavy bleeding as well as from fibroids. In addition, she is a passionate, jealous woman who is very talkative. Sepia It is given for hot flashes as well as night sweats, though she tends to feel chilly. There can be a dragging feeling in the pelvic organs, and she often complains of constipation and fatigue. She feels better with exercise. She is irritable, overwhelmed, and has the desire to get away from it all. Nux Vomica Well known as the remedy for the Type A personality, can also be used for perimenopausal symptoms. She is impatient, competitive and hardworking. She enjoys rich food and wine and suffers from indiges...

Most prominent symptoms of Lac can Inflammatory affections travel crosswise, from side to side. Breasts and throat sore at menses, shifting pains, forgetful, absent minded, throat affection. Aggrav: Morning of one day and evening of next Amel: Cold, cold drinks Thanks to: Homeo Dr Safdar Mahmood