How to avoid dry
cough and cold in winter?
With the onset of
winter, colds, coughs and other diseases make it difficult to survive. To avoid
all these, it is important to strengthen your immunity in winter so that your
body can fight bacterial and viral infections.
Sour fruit
You might find it
strange to hear that eating sour fruits will cause sore throat and cough, but
this is not true because nature has put the ability to fight infection in sour
fruits. Citrus fruits include fruits such as orang, lemon and grapefruit because they are
rich in vitamin C, which produces white blood cells in the body and plays a
role in fighting infection.
Berries
Berries include
strawberries, blueberries and mulberries etc. These berries are high in
antioxidants, vitamins and fiber which strengthens the immune system.
Yogurt
Yogurt and other
fermented foods contain beneficial bacteria called probiotics.
The good bacteria
in yogurt help maintain a healthy gut, which plays an important role in immune
function.
Spinach
Leafy green
vegetables like spinach are rich in vitamins, minerals and antioxidants that
strengthen the immune system.
Ginger
Apart from this,
ginger also plays an excellent role in preventing cough, ginger has
anti-inflammatory and antioxidant properties that help in relieving respiratory
diseases associated with cough and cold.
