Health and Wellness Tips for Everyone

Home-based exercises   for  weight loss Here are some common homebased exercises for weight loss. Remember to combine these exercises with a   balanced diet   for optimal results: Pushups : Muscles Targeted : Chest, shoulders, triceps, and core. How to Do It : Start by lying on your stomach with your legs extended. Place your palms on the floor directly under your shoulders. Press into your hands and heels to lift your chest, torso, and legs off the floor. Engage your core and hold this position for a second before returning to the starting position. Lunges : Muscles Targeted : Quadriceps, hamstrings, glutes, and calves. How to Do It : Stand with your feet hip-width apart. Step your right foot forward to form a 90-degree angle with your knee (ensure your knee doesn’t extend past your ankle). Position your back knee parallel to the floor. Pause and then return your right leg to the starting position. Repeat on the opposite side. Bodyweight Squats : Muscles Targeted : ...