Health and Wellness Tips for Everyone

  Garlic Remedies: A Natural Health Arsenal Here are  30 garlic remedies  that can benefit your health in various ways: Insomnia, Diabetes, High Blood Pressure, and Migraine : Consuming a few garlic cloves daily can help protect you from these conditions. Garlic keeps your blood clean and shields you from harmful toxins. Experiment with it, and you won’t be disappointed because it’s a daily health booster. Ascaris (Intestinal Worms) : Mix 6 teaspoons of crushed garlic with lemon juice. Let it soak for 12 hours. Drink this mixture to combat intestinal worm infestations. Asthenia (General Weakness) : Massage your spine with garlic-infused coconut oil. Soak crushed garlic in coconut water for a couple of days. Drink a small glass of this mixture twice a day. Burning Sensation : Mix a teaspoon of garlic juice with olive oil or shea butter. Apply this blend to the affected area for r...

  Homemade Remedies for cold and flu   With the onset of winter, many people experience colds, flu, allergies and sneezing, causing watery eyes and noses, headaches and sore throats. The following techniques and remedies are useful in all these symptoms.   1- Drink fish oil, a small spoon daily after breakfast for thirty days. Give infants three drops three times a day. 2- Eat a handful of roasted chickpeas daily, they are useful and effective for getting rid of colds and allergies. 3- In case of runny nose, sneezing and allergy symptoms, drink 2 spoons of olive oil with lukewarm milk before going to bed, massage on the forehead and outer nose. Apply olive oil on the inner surface of the nose as well.