Overview to cholesterol, its levels, diet and exercises
Overview to cholesterol, its levels, diet and exercises Cholesterol: Understanding the Basics What is Cholesterol? Cholesterol is a type of lipid (fat) that is essential for the normal functioning of our body . Here are some key points about cholesterol: · Production and Sources : · o Our liver produces cholesterol, but we also obtain it from the food we eat. o It is transported in the bloodstream and serves several critical functions. · Functions of Cholesterol : · o Cell Membranes : Cholesterol is used to build cell membranes, maintaining their integrity and fluidity. o Hormone Production : It plays a role in producing hormones such as estrogen and testosterone. o Vitamin D Synthesis : Cholesterol is a precursor for vitamin D synthesis. Types of Cholesterol: 1. Low-Density Lipoprotein (LDL) : 2. o Often referred to as “bad cholesterol.” o High levels of LDL are associated with an increased risk of hea...