Keto Diet: A comprehensive guide
Keto Diet: A comprehensive guide The ketogenic diet , commonly known as the keto diet , has gained popularity as a low-carb, high-fat eating plan. Let’s delve into the details of this dietary approach, including what to eat, what to avoid, and how to get started. What Is the Keto Diet? The keto diet is a low-carb, high-fat regimen that aims to shift your body into a metabolic state called ketosis . In ketosis, your body primarily burns stored fat for energy instead of relying on carbohydrates. Here are the key points: Macronutrient Ratios : High Fat : You’ll consume foods rich in healthy fats, such as avocados, eggs, and nuts. Moderate Protein : Protein intake is moderate to maintain muscle mass. Low Carbohydrates : Carbs are significantly restricted to induce ketosis. How Ketosis Works : When you reduce carb intake, your liver produces ketones from stored fat. These ketones become the primary fuel source for your body. Benefits of Keto :...