Motivating facts about calories and diet management
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Motivating facts about calories and diet management Calories: The Energy Currency : Calories are the energy units in food. Your body constantly demands energy, and it uses calories from food to function. Everything you do, from fidgeting to running a marathon, requires energy derived from calories. Carbohydrates, fats, and proteins are the main nutrients that provide calories. Regardless of their source, the calories you consume are either converted into physical energy or stored as fat within your body. You need strike a balance between the calories for weight management through different ways such as physical activities. Weight Management Equation : Weight control boils down to a simple equation: calories in vs. calories out . If you consume more calories than you burn, you gain weight. Conversely, if you eat fewer calories and increase physical activity, you lose weight. In the past, researchers believed that burning or cutting 500 calories a day led to losing 1 pound (0.45 ki...