Health and Wellness Tips for Everyone

Homeopathy in emotional problems- 3 Homeopathy is very effective for emotional problems. Here is a short list of homeopathic medicines in this regard. Effective remedies for insomnia Difficulty relaxing Remedy : Coffea Irritability and insomnia Remedy : Nux vomica Fear and insomnia Remedy : Aconite Effective remedies for shock Emotional numbness and shock Remedy : Aconite Shock after a fright Remedy : Gelsemium

Potpourri I have used Alumina-200 in alteration with Merc. Sol-200 for intense itching when worse with warmth. Coffea Cruda-200 in alternation with Kali. Phos-200 has been useful for treating insomnia Explore Sulphur-200 as an inter-current remedy in sexual weakness In Ptosis (Drooping of eyelids), I have succeeded with Causticum in high potency in alternation with Gelsemium and Kali Phos. In violent dry and fatiguing cough, Rumex-30 has given me good results Consider Colocynthis, Gnaphalium, Rhus tox when treating sciatic pain In Anorexia, Cocculus-30, Pulsatilla-6+30, China-30 are remedies recommended by Dr. P. N. Pai and have been has been found useful in many cases. Most of my cases of Dysentery have been cured with Colocynthis and Merc. cor I have used the trio of Arsenicum alb, Ipec and Natruam sulph in treating asthma Homeopathic Dr. Sultan Mahmood HillView Avenue, Rawalpindi E-Mail:- hdrsmahmood@hotmail.com

Sleep and Homeopathy Part 1 Symptoms Exceedingly restless. Suggested Medicine Aconite Nap Symptoms Drowsy after vomiting or stool. Suggested Medicine Aethusa Cynap Symptoms Sleeps with hands over head. Suggested Medicine Arsenic Alb for further details read my Article Have a great sleep

Drowsy but no Sleep Sleep and Homeopathy Part 2 Symptoms Drowsy; goes to sleep before finishing sentence. Suggested Medicine Bapt Tinct Symptoms Awakens from sound sleep when put into the crib. Suggested Medicine Borax Symptoms Disturbed by constant desire to urinate. Suggested Medicine Canthrus

Cannot Sleep and Homeopathy Part 3 Symptoms Cries out as if frightened; can hardly go to sleep again. Suggested Medicine Cina Symptoms Sleepy, but sleep does not rest him; worse at 3 a. m. Awakens early. Suggested Medicine China Symptoms Sleepy, but cannot sleep. Suggested Medicine Chammomilla Symptoms Wide awake; is so full of schemes, he cannot go to sleep. Suggested Medicine Coffea

Awakens at 3 or 4 a. m Sleep and Homeopathy Part 4 Symptoms Sleepless from nervous excitement; picking at bedclothes; reaching out for things. Suggested Medicine Hyoscyms Niger Symptoms Awakens at 3 or 4 a. m. Suggested Medicine Kali. carb Symptoms Aggravation of all symptoms after sleep. Suggested Medicine Lachsis

Hunger awakens him at night Sleep and Homeopathy Part 5 Symptoms Hunger awakens him at night. Suggested Medicine Lycopodium Symptoms Sleepy in early evening; awakens at 3 a. m., goes to sleep again, gets up in the morning feeling wretched. Suggested Medicine Nux. Vom Symptoms Drowsy, but cannot sleep; kept awake by every noise; stupor; face livid, hot; lies snoring; like a log. Coma; face pale, eyes glassy, half closed. Picking of bedclothes during sleep. Suggested Medicine Opium Symptoms Restlessness at night, compelling frequent change of position. Suggested Medicine Rhustox Symptoms During sleep cries out; knows nothing of it. Suggested Medicine Zincum Met

Japan Kaizen method for sleep The Japan Kaizen method for sleep is a practice that incorporates the principles of continuous improvement and gradual change to help improve sleep quality. Kaizen, which means "change for better" in Japanese, emphasizes making small, incremental changes to ultimately achieve big improvements. One key aspect of the Japan Kaizen method for sleep is creating a bedtime routine that promotes relaxation and signals to the body that it is time to rest. This may include activities such as turning off electronic devices, dimming the lights, practicing deep breathing exercises, or reading a book. By consistently following this routine, individuals can train their bodies to associate these activities with sleep, making it easier to fall asleep and stay asleep throughout the night. Additionally, the Japan Kaizen method for sleep advocates for creating a comfortable sleep environment that is conducive to restorative rest. This may involve investing in a ...

Comforting  and relaxing Sleep with Homeopathy Homeopathy offers several   remedies   that may help promote better sleep. Remember that individual responses can vary, so it’s essential to consult a qualified homeopath for personalized advice. Here are some commonly used mother tinctures for improving sleep: Coffea cruda : Derived from raw coffee beans, Coffea cruda is often recommended for  insomnia  due to an overactive mind. Symptoms include  restlessness ,  racing thoughts , and  difficulty falling asleep . It helps calm mental agitation and promotes relaxation. Passiflora incarnata (Passionflower) : This mother tincture is beneficial for  nervous exhaustion ,  restlessness , and  insomnia . It soothes the nervous system, reduces anxiety, and encourages restful sleep. It’s particularly useful when sleep disturbances are related to  mental stress . Valeriana officinalis (Valerian) : Valerian is a well-known remedy for...

  Garlic Remedies: A Natural Health Arsenal Here are  30 garlic remedies  that can benefit your health in various ways: Insomnia, Diabetes, High Blood Pressure, and Migraine : Consuming a few garlic cloves daily can help protect you from these conditions. Garlic keeps your blood clean and shields you from harmful toxins. Experiment with it, and you won’t be disappointed because it’s a daily health booster. Ascaris (Intestinal Worms) : Mix 6 teaspoons of crushed garlic with lemon juice. Let it soak for 12 hours. Drink this mixture to combat intestinal worm infestations. Asthenia (General Weakness) : Massage your spine with garlic-infused coconut oil. Soak crushed garlic in coconut water for a couple of days. Drink a small glass of this mixture twice a day. Burning Sensation : Mix a teaspoon of garlic juice with olive oil or shea butter. Apply this blend to the affected area for r...

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