Health and Wellness Tips for Everyone

Top Four Homeopathic Remedies for Menopause Lachesis It is helpful for the woman who wakes up from hot flashes. She feels hot when the period begins. She can suffer from heavy bleeding as well as from fibroids. In addition, she is a passionate, jealous woman who is very talkative. Sepia It is given for hot flashes as well as night sweats, though she tends to feel chilly. There can be a dragging feeling in the pelvic organs, and she often complains of constipation and fatigue. She feels better with exercise. She is irritable, overwhelmed, and has the desire to get away from it all. Nux Vomica Well known as the remedy for the Type A personality, can also be used for perimenopausal symptoms. She is impatient, competitive and hardworking. She enjoys rich food and wine and suffers from indiges...

SEPIA – A great remedy for Women T op symptoms of Sepia • GREAT SADNESS and WEEPING. • INDIFFERENCE to loved ones, spiteful, critical of others. • STILLNESS of emotions and mind (Detachment). • Affects venous circulation and female pelvic organs. • Uterus prolapse on standing, pressure and bearing down as if everything would protrude from pelvis. • • Yellowness of face, yellow saddle across upper part of cheeks. • Sensitive to COLD AIR, lack of vital heat. • INDIFFERENT TO SEX. • UPWARD DIRECTION OF SYMPTOMS. • Sensation of 'emptiness', all gone feeling, better by eating. • BALL SENSATION in inner parts.

Treat with Homeopathy Obesity Dr. Sayeed Ahmad D. I. Hom. (London) WHAT IS OBESITY : Obesity can be best described as the most common nutritional disorder specially in the affluent group of people. It is a condition in which excessive accumulation of fat takes place in the body due to intake of food in excess of physiological requirements. Therefore, overnutrition is as much malnutrition as undernutrition is. An excess of 50 calories per day can increase about 25 Kgs in a period of ten years. Obesity has been classified into 3 types as follows, depending upon the excess in weight : Above Normal Weight : Mildly obese 10-15% Moderately obese 10-20% Very obese 20% and above. Obesity is generally caused by two factors i. e. : 1. Exogenous – Overeating or intake of excessive energy. 2. Endogenous -- Due to inherent metabolic disturbance of the body. HOW TO KNOW IF YOU ARE OBESE : Obesity should not be taken lightly. Obesity means you are 20% or more above the recommended weight for your sex...

Alopecia Treatment in Urdu بالوں کا گرنا بالوں کا وقت سے پہلے سفید ہونا بالوں کا گرنا ایک بہت عام شکائت ہے۔ اس کے پیچھے بہت سی وجوہات ہو تی ہیں ۔ ہومیوپیتھی ہر مریض کی تفصیلی علامات کو سامنے رکھ کر دوائی تجویز کرنے پر یقین رکھتی ہے۔ تاہم عام کیفیت میں مندرجہ ذیل ادویا ت بہت کارآمد پائی گئی ہیں آرنیکا، نیٹرم میور، کلکیریا فاس، جبرانڈی یہ چار ادویات بہت چوٹی کی ادویات ہیں جو گرتے بالوں کو روکنے میں اکسیر کا درجہ رکھتی ہیں - کلکیریا فاس اور نیٹرم میور بہت سارے کیسز کو کور کرتی ہیں خصوصا ایسی خواتین یا سکول جانے والی عمر کی بچیاں جن میں خون کی کمی ہو، سردرد کی شکائت رہتی ہو خواتین جنہیں لیکوریا کی بھی تکلیف ہو ، کنگھی کرتے وقت بالوں کے گچھے گریں۔ جبرانڈی - اس کا مدر ٹنکچر استعمال ہو تا ہے۔ کچھ عرصہ استعمال سے سفید بال سیاہ ہو جاتے ہیں۔ پانی کے اندر 5 سے 10 قطرے دن میں تین مسلسل ایک دو ماہ استعمال کرنے سے بہت اچھے نتا ئج برآمد ہو تے ہیں۔ اور زیا دہ اچھے نتائج کیلئے جبرانڈی خالص تیل میں مکس کرکے سر پر ہلکی مالش کریں۔ آرنیکا۔ ا...

Amenorrhoea (Scanty or absence of menses) The following one day trio recommended by Dr. R.L Gupta has been found very useful:- Sulphur-200 5 drops in some water in the morning Pulsatilla-200 5 drops in some water after 2 hours Gossypium-Q 25 drops in some water after 2 hours Repeat these three remedies in the abovesaid order if required and wait for the action. A combination of Apis-Q + Gossypium-Q + Pinus Lamb-Q --- 10 drops in some water thrice a day has also been found efficacious in most of the cases. Menorrhagia (Profuse menses) Find your case in Millefolium, Trillium and Thalaspi. Dysmenorrhoea (Painful menses) Explore Pulsatilla, Cimicifuga, Belladona, Sabina, Mag. Phos., Abroma (Q), Viburnum Op. (Lower potencies). Leucorrhoea Most of the cases as recommended by Dr. Koppikar are cured by the combination of Pulsatlla-30 + Calcarea Carb.-30 + Kreosot-30 + Cocculus-30. Homeopathic Dr. Sultan Mahmood, Hill View Avenue, Adyala Road, Rawalpindi E-Mail:-...

Childbirth Dr. Sayeed Ahmad D. I. Hom. (London) Childbirth is the process by which a woman gives birth to a baby. A pregnant woman carries a baby within her body inside a hollow, muscular organ called the uterus. After about nine months, the baby passes out of the uterus and through the vagina, also called the birth canal. Childbirth can be painful, but the severity of the pain varies among women. The birth process is called labor. The process begins when the muscles of the uterus start to tighten and relax in a rhythmic pattern. As labor progresses, these muscle contractions become stronger and more frequent, causing the cervix (lower part of the uterus) to open. After the cervix has opened about 4 inches (10 centimeters), the contractions gradually force the baby through the cervix and out of the woman's body through the vagina. Many women assist the process by "pushing" with their abdominal muscles in time with their contractions. The amniotic sac, a membra...

Labour Period and Homeopathy Following eight medicines are very effective as per symptoms during labour 1. ACONITE Aconite is a remedy for shock and fear. In labour it will help if the labour is going too fast and pains are strong and frightening. Often the person who needs this remedy will have a fear that they might die. This might be completely out of proportion to the severity of the situation, i.e. there may be no real risk but the person has this feeling nonetheless. 2. ARNICA Arnica is the most important remedy for bruising and trauma. During labour can help speed dilation of the cervix and can help prevent both haemorrhage and postpartum infection. It can be helpful if the woman feels tired especially if there are no other indications for remedies such as Kali Phos or Gelsemium (compare further below). Please note it can also be given to the baby in case of a traumatic birth or forceps delivery. 3. CAULOPHYLLUM This remedy may be used if labour is delayed, i.e. if the cervi...

Postpartum period and Homeopathy Here is the list of most effective medicines according to symptoms. ARNICA After birth or especially Caesarean Arnica will help the healing and ease pain and discomfort. It is a major remedy for postoperative healing. As a guide one dose three times a day for up to three days should provide much relief, it can be repeated much more frequently if necessary, i.e. every two hours. If however you are still in some discomfort consider Bellis Perennis or Staphysagria below. Remember Arnica will very much benefit your baby if the birth has been traumatic or forceps were used. BELLIS PERENNIS This remedy will further help cases where there is any residual bruising or discomfort remaining after Arnica. It is indicated for abdominal wounds and deep trauma and will complement the initial action of Arnica. HYPERICUM This remedy is indicated for injury to the coccyx during labour or delivery and for lacerations which affect parts rich in nerves, including surgery...

Copious Menses problems and Homeopathy Part-1 Symptoms Copious, too early, black, clotted; exhaustion; chilliness. suggested Medicine Ammonium carb Symptoms Profuse, too early, dark, clotted, worse at night, with aching feet. suggested Medicine Ammonium mur Symptoms Bearing down, as if menses would appear, with scanty discharge of black mucus. suggested Medicine Apis Mel Symptoms Too early, too profuse; flow hot. suggested Medicine Belladona

Dark and painful Menses problems and Homeopathy Part-2 symptoms Dark, like pitch; cease when lying down; pulsating pain through uterus and ovaries, with sense of constriction. suggested Medicine Cactus symptoms Too early, too profuse, too protracted; dizziness and cold feet. suggested Medicine Calc Carb symptoms Profuse, dark, clotted, with labor like pain. suggested Medicine Chamomilla symptoms Copious, dark, with mental depression, backache, pricking in the breasts. suggested Medicine Actea Racemosa

Uterine haemorrhage  Menses problems and Homeopathy Part-3 Symptoms Profuse, black, acrid; stops, then returns Suggested Medicine Creosotum Symptoms Haemorrhage, dark, stringy Suggested Medicine Crocus Stiva Symptoms Profuse, intermittent; pale and watery or black and clotted Suggested Medicine Ferrum Met Symptoms Uterine haemorrhage with every stool, with cutting pain in abdomen, loins and back Suggested Medicine Jodium

Retarted , Scanty Menses problems and Homeopathy Part-4 Symptoms Continuous, bright red, coagulating easily; with much nausea. Suggested Medicine Ipecac Symptoms Retarded, scanty, acrid, suppressed. Suggested Medicine Kali. carb Symptoms Flashed of heat during climacteric. Suggested Medicine Lachesis Symptoms Dark, scanty, offensive; only when moving about. Suggested Medicine Lilium Tig

Ovarian Pain, Menses problems and Homeopathy Part-5 Symptoms Flows only when lying down; ceases when walking. Suggested Medicine Mag. carb Symptoms Dark, too early, membranous, with ovarian pain. Suggested Medicine Mag. Phos Symptoms Too early, too copious, preceded by pressure downward. Suggested Medicine Mosch Symptoms Irregular, profuse, bearing down pains, especially in the morning. Suggested Medicine Nat. mur Symptoms Irregular, dark; labor like pains; desire for stool. Suggested Medicine Nux. Vomica

Clotted Menses problems and Homeopathy Part-6 Symptoms Dark, clotted; with nymphomania. Suggested Medicine Plat Met Symptoms Scant, retarded; amenorrhoea; all the discharges bland. Suggested Medicine Pulsatilla Symptoms Copious, dark, acrid. Suggested Medicine Rhustox Symptoms Delayed, scanty, stop suddenly, irritating, painful. Suggested Medicine Sulpher Symptoms Dysmenorrhoea; vomiting; diarrhoea; cold sweat; collapse. Suggested Medicine Ver. alb Symptoms Feels best when menstruating. Suggested Medicine Zincum Met