Today, obesity, weight gain, diabetes), blood pressure, depression, anxiety, heart and kidney and eye diseases, cancer and other diseases are increasing. have habits. Along with the development, the food industry has also developed a lot, but we hardly use its positive aspects and the negative aspects have become a part of our life. In short, the amount of food we eat requires so much physical effort/exercise to make it a part of the body. are If we examine this situation, the following important points emerge;
1. Nowadays, due to the abundance of facilities due to which physical labor is becoming less and less, diseases are also increasing.
2. Instead of simple natural foods, we consume a wide variety of processed foods.
3. Processed food and cane food inevitably use chemical preservatives which ultimately leave harmful effects on the human body.
4. We eat unhealthy food just for the sake of taste but also overeating.
5. Pizza, burgers, shawarma, cold drinks, boxed food and juices and all bakery items contain excess starch carbohydrates which go into the body and produce sugar and fat and due to lack of physical exercise/exercise, this directly Causes direct diseases.
6. We are unaware of the rich amount of starch carbohydrates present in daily food such as wheat bread, rice, double bread, band, juice, naan, and consume them more than our body needs, which leads to sugar, obesity and weight gain. And finally it causes heart, kidney, liver, eye diseases.
7. The most important point is that we only consume food according to the needs of our body and use balanced portions of different parts of food such as protein, fat, fibrous foods, starch, vitamins etc. That our diet should lead to health and not disease.
8. Make simple food and healthy foods like vegetables, fruits, meat, milk, olives, ghee, mustard oil, honey, dry fruits a part of your diet. And eat food only when you feel very hungry and stop eating when you are still hungry.
8. Walk as much as possible. Be sure to keep a bicycle at home and go to the market on a bicycle for various household chores and shopping. Or cycle on a day off. Go swimming if possible. Make exercise your routine
In short, just as diet is better than cure, balanced diet is better than medicines.
