Preventing & managing of Urinary Tract Infections
Preventing & managing of Urinary Tract Infections H ome tips and Ayurvedic remedies for managing and preventing Urinary Tract Infections Home Tips for UTI Prevention: Stay Hydrated : Proper hydration helps flush out bacteria from the urinary tract. Aim to drink at least 8 cups of water daily. Urinate Regularly : Don’t hold urine for too long. Frequent urination helps prevent bacterial growth. Wipe Front to Back : After using the toilet, always wipe from front to back to prevent bacteria from the anal area reaching the urethra. Avoid Irritants : Limit consumption of caffeine, alcohol, and spicy foods, as they can irritate the urinary tract. Cranberry Juice : Some studies suggest that cranberry juice may help prevent UTIs by preventing bacteria from adhering to the bladder wall. Ayurvedic Remedies for UTIs: Coriander Seeds (Dhania) : Boil 1 teaspoon of coriander seeds in 1 cup of water. Strain and drink this solution twice a day. It...