Health and Wellness Tips for Everyone

  Poses   of   yoga  effective   for back pain relief Remember to consult a healthcare professional before starting any new exercise routine, especially if you have existing back issues. Yoga Poses for Back Pain Relief 1.  Child’s Pose (Balasana) Kneel on the floor with your big toes touching and knees apart. Sit back on your heels and extend your arms forward, lowering your chest toward the ground. Relax your neck and breathe deeply. This pose gently stretches the lower back and promotes relaxation. 2.  Cat-Cow Stretch (Marjaryasana-Bitilasana) Start on your hands and knees in a tabletop position. Inhale, arch your back (cow pose), and lift your head and tailbone. Exhale, round your spine (cat pose), tuck your chin, and engage your core. Repeat this fluid movement to improve spinal flexibility and relieve tension. 3.  Downward-Facing Dog (Adho Mukha Svanasana) Begin in a plank position with hands shoulder-width apart. Lift your hips up ...