Various types of salt, an introduction

Various types of salt, an introduction

Table Salt: Refined and processed to remove impurities and additives, making it pure sodium chloride (NaCl). It's fine, white, and dense, with added iodine to prevent thyroid issues. However, the refining process strips it of natural minerals, making it less beneficial for the body.

Sea Salt: Harvested from seawater, it's coarser and often grayish in color. It retains some natural minerals like magnesium, calcium, and potassium, which are beneficial for the body. However, it may contain impurities and varying amounts of sodium.

Natural Salt (or Rock Salt): Mined from underground deposits, it's usually coarser and more crystalline. It contains a range of minerals like iron, copper, and zinc, which are beneficial for the body. Natural salt is less processed, retaining more of its natural goodness.

Pink Salt (or Himalayan Pink Salt): Mined from the Himalayan Mountains, it's a type of natural salt with a pink color due to its high iron content. It's coarser, more crystalline, and contains a range of minerals like magnesium, potassium, and calcium.

Now, which one is best for our body?

Natural Salt and Pink Salt are considered better options due to their:

1. Mineral content: They retain more natural minerals, which are beneficial for various bodily functions.

2. Less processing: They're less refined, preserving more of their natural goodness.

3. Coarser texture: This makes them easier to digest and more likely to be absorbed by the body.

However, it's essential to note that excessive salt consumption can lead to health issues, regardless of the type. Moderation is key!

In summary, opt for natural or pink salt in moderation, and savor the flavor while nourishing your body!