Best Home Remedies for cold and flu

 

Home Remedies for cold and flu

 With the onset of winter, many people experience colds, flu, allergies and sneezing, causing watery eyes and noses, headaches and sore throats. The following techniques and remedies are useful in all these symptoms.

 1- Drink fish oil, a small spoon daily after breakfast for thirty days. Give infants three drops three times a day.

2- Eat a handful of roasted chickpeas daily, they are useful and effective for getting rid of colds and allergies.

3- In case of runny nose, sneezing and allergy symptoms, drink 2 spoons of olive oil with lukewarm milk before going to bed, massage on the forehead and outer nose. Apply olive oil on the inner surface of the nose as well.