Diseases and our behavior

Today, obesity, weight gain, diabetes), blood pressure, depression, anxiety, heart and kidney and eye diseases, cancer and other diseases are increasing. have habits. Along with the development, the food industry has also developed a lot, but we hardly use its positive aspects and the negative aspects have become a part of our life. In short, the amount of food we eat requires so much physical effort/exercise to make it a part of the body. are If we examine this situation, the following important points emerge;

1. Nowadays, due to the abundance of facilities due to which physical labor is becoming less and less, diseases are also increasing.

2. Instead of simple natural foods, we consume a wide variety of processed foods.

3. Processed food and cane food inevitably use chemical preservatives which ultimately leave harmful effects on the human body.

4. We eat unhealthy food just for the sake of taste but also overeating.

5. Pizza, burgers, shawarma, cold drinks, boxed food and juices and all bakery items contain excess starch carbohydrates which go into the body and produce sugar and fat and due to lack of physical exercise/exercise, this directly Causes direct diseases.

6. We are unaware of the rich amount of starch carbohydrates present in daily food such as wheat bread, rice, double bread, band, juice, naan,  and consume them more than our body needs, which leads to sugar, obesity and weight gain. And finally it causes heart, kidney, liver, eye diseases.

7. The most important point is that we only consume food according to the needs of our body and use balanced portions of different parts of food such as protein, fat, fibrous foods, starch, vitamins etc. That our diet should lead to health and not disease.

8. Make simple food and healthy foods like vegetables, fruits, meat, milk, olives, ghee, mustard oil, honey, dry fruits a part of your diet. And eat food only when you feel very hungry and stop eating when you are still hungry.

8. Walk as much as possible. Be sure to keep a bicycle at home and go to the market on a bicycle for various household chores and shopping. Or cycle on a day off. Go swimming if possible. Make exercise your routine

In short, just as diet is better than cure, balanced diet is better than medicines.

Do you know these 11 benefits of Desi Ghee?

 Do you know these 11 benefits of Desi Ghee?

By the way, Desi Ghee or oil  obtained through animal milk ...has countless benefits. But briefly there are few benefits offered

Excellent for physical energy

Ghee is a good source of energy for the body – the fatty acids in it help maintain the body's energy.

Prevent constipation

Ghee can be helpful if you are suffering from constipation problem. Drink one or two teaspoons of ghee mixed with warm milk before going to bed, which helps in relieving constipation.

Relieve from snoring

Desi ghee is rich in essential amino acids that help in shrinking fat and fat cells. It also contains linolenic acid, a type of omega-6 fatty acid, which helps in weight loss. Omega-6 fatty acids also help in reducing fat mass, which helps in getting rid of obesity. Desi ghee also contains omega-3 fatty acids, which are beneficial for reducing the bulging waistline and burning fat.

Rich in vitamins

If you are used to using ghee or say desi ghee, then you don't need to take vitamin supplements because one tablespoon of ghee contains vitamin A (essential for improving bones, skin and immune system), vitamin D ( Vitamin E (good for eyes and brain) and vitamin K (helps to thin the blood) are vitamins that the body needs.

Healthy fats

Ghee contains saturated fat, which should be consumed in moderation, especially if you have heart disease, but it also contains fatty acids that have positive effects on metabolism. It also has positive effects on the functions and nervous system.

Excellent for the stomach

Ghee contains fatty acids that reduce inflammation of the esophagus and improve digestion.

Remove harmful components of food

Foods cooked at high temperatures, if made with ghee, do not have to worry about harmful ingredients forming in them, while dishes cooked with oil do not.

Protection from cancer

A component called conjugated linoleic acid is associated with weight loss and resistance to various types of cancer, including blood pressure. However, scientists say that more research is needed in this regard, but it should be noted that desi ghee naturally contains enough of the component. It is in quantity.

Smooths the skin

Ghee can also be applied to the affected area as a natural remedy for burns or swelling, as it is likely to reduce swelling.

Keeps the stomach full

Fats in ghee maintain the feeling of fullness for a long time, according to experts, the healthy fats in ghee help to keep the stomach full longer, improve sleep, reduce body weight and sometimes even lower cholesterol levels. bring

Useful for joint pain

Long-term consumption of desi ghee not only reduces the fat in your body, but it also strengthens the muscles and is effective for people suffering from bone and joint pain.

How to deal with vitamin D deficiency through food

 

Vitamin D is the most important part of our body, the lack of which can be very heavy for people because the structure, growth and protection of our bones depends on calcium and vitamin D. 13% of the world's population suffers from vitamin D deficiency. Is .

Vitamin D deficiency in the body can be corrected by exposure to sunlight, but there are also medicines available in the market.

Deficiency symptoms of this vitamin include irritability and depression, delayed recovery from common illnesses, constant fatigue despite adequate sleep, back pain, joint pain, muscle weakness or pain, excessive sweating.

The following are four drinks to make up for vitamin D deficiency.

The milk

Milk is an excellent natural source of calcium and vitamin D, provided the milk is pure and comes from cows, goats, sheep and buffalo. Remember that vitamin D is abundant in sheep's milk.

Malt juice

4 Drinks to Treat Vitamin D Deficiency

Malt contains many nutrients such as fructose, glucose and many other sugary substances. Apart from this, many salty substances are also present in this fruit.

A glass of malta juice daily keeps the relevant vitamins in the body throughout the day.

Drinks made from yogurt

4 Drinks to Treat Vitamin D Deficiency

The calcium and vitamin D present in yogurt are very important for bones and its daily consumption plays an important role in strengthening the bones while also protecting the bones from many diseases. One cup of yogurt drinks daily. It compensates for deficiency of potassium, phosphorus, vitamin B5, iodine and zinc and gives healthy life and energetic life.

Soy milk

4 Drinks to Treat Vitamin D Deficiency

Soybean products are widely used in the world. It is especially used by vegetarians as a substitute for meat and milk because it is low in starch and high in protein.

Soy milk is less sweet than cow's milk. It is also great for people trying to lose weight as it is low in sugar. It is also considered an effective immune system booster due to the protein in soy milk, which produces antibodies. Soy milk improves the immune system

Homeopathy Tips and Secrets for sexual health

Tips and Secrets 

1-: Uterine tumors in women that grow very fast (Calcaria iodide) will be the medicine.

Calc iodide

2-:  In case of Uterine tumors  in widows , medicine will be .

Conium

3-: If pregnant women eat clay during pregnancy it will be a medicine.

Calc Carb

4-: Women who have a dead child every time , should be used this medicine  in high potency.

Cimicifuga

5-: Lycopodium removes sexual weakness in men who are fond of hot and sweet foods.

The first dose will do wonders.

Lycopodium

6-: Men who feel completely fine sexually before sexual intercourse and if the penis becomes loose or soft during sexual intercourse, use this  medicine in high potency.

Caladium

7-: For such men who are discharged early ,there will be medicine.

Titanium

8-: Men or young men whose semen is thin like water (selenium) will be medicine.

Selenium

Homeopathic Tips on different health conditions

 Homeopathic Tips on different health conditions

1-: If there is a fear of going in the crowd (Gels) will be a medicine.

 

Gelsemium

 

2-: If there is fear of death (Eco Night) will be a medicine.

 

Aconite

 

3-: If the patient is afraid of not getting well, (Arsenic Album) will be the medicine.

 

Arsenic alb

 

4-: If you feel fear for no reason, baseless, (Kali phos) it will be medicine.

 

Kali Phos

 

5-: If the mind gets tired due to overwork (Kali phos) it will be medicine..

 

Kali Phos

 

6-: If there is fear of dogs (belladonna) will be a medicine.

 

Belladonna

 

7-: If there is fear of germs  it will be medicine.

 

Lachesis

 

8-: If the student is afraid of the exam, it will be a medicine.

 

Gelsemium

 

9-: If there is fear of impotence (lycopodium) will be a medicine.

 

Lycopodium

 

10-: If there is fear of disease, (phosphorus) will be a medicine.

 

Phosphorus

Best Ways to Get Rid of Psoriasis

 

 

 Best Ways to Get Rid of Psoriasis

 

1. After bathing with warm water, add a little vegetable table oil to the water and soak the affected body part for another five minutes.

 

2. Oat flour is an effective remedy for itching. Mix it with water and apply it on the affected area.

 

3. After bathing, use a moisturizing cream that contains chamomile on the body. It protects the skin from dryness and cracking.

 

4. Stay in the sun for 10 to 15 minutes daily to prevent inflammation.

 

5. Applying tea tree oil (a specific tree oil) on the body not only relieves itching but also keeps the skin soft and supple.

 

6. Use linseed oil by adding it to food or other food items.

 

7. Due to the excess of dryness, the skin starts to come off in the form of scabs. To get rid of it, the use of petroleum jelly is beneficial.

8. Consuming fish oil capsules or eating fish once a week can provide relief from skin inflammation.

 

9. Apply turmeric paste on the affected area to get relief from itching and inflammation.

 

10. Avoid stressful situations. Make exercise or walking a habit for this

 

Facial hair, unwanted hair, excessive hair and homeopathy

 

Facial hair, unwanted hair, excessive hair and homeopathy

Facial hair/unwanted hair/excessive hair growth and Homeopathy

There are certain myths about facial hair in women in some parts of Asia sub-continent such as

It is said that facial hair in women are a symbol of blessing. These should not be removed in any case.

Other says that the women with facial hair are un-reliable.Some says, no they become wise after the growth of facial hair.

To me , all above things have no truth in it. No doubt, excessive facial and other unwanted hair growth is undesirable, it is the symptom of some internal disturbance and /or imbalance. The research so far, has shown that there are two major root causes of excessive hair growth:

a. Genetice make-up

b. Imblance/distrubance in some harmons (especially androgen group)

The sebaceous gland associated with most hairs is actually more sensitive to androgens hormones than is the hair follicle. Hyperstimulation of the sebaceous gland accompanied by bacterial infection results in acne .The endocrinologic factors that influence the pilosebaceous unit are: the rate and amount of androgen secretion by the ovary and adrenal gland the blood concentration of sex hormone binding globulin (SHBG) conversion in the fat cells and skin of weak, less potent androgens, to potent androgens sensitivity of the pilosebaceous unit to androgens

Note: The pilosebaceous unit consists of the hair shaft, the hair follicle, the sebaceous gland which makes sebum, and the erector pili muscle which causes the hair to stand up when it contracts.

Pilosebaceous Unit

 

 

 

Unwanted and/or excessive hair growth depends upon several different factors.There fore the best way to treat above is to control these factors.

altered androgen metabolism

increased androgen production

decreased androgen binding in the circulation

exogenous androgens

 

Note: Increased growth of hair on the face of women just before and just after menopause is quite a common occurrence. It is primarily because of decreased estrogens.

 

What Homeopathy Says

 

Homeopathy is very unique treating system. It does not favour the use of cream, lotions, waxing and other methods used for the removal of facial hair. As mentioned above, the facial hair and other excessive hair growth is due to certain imbalance in the body. So, the homeopathy believes in activating the body’s own immune systme to treat all types of diseases. The names of diseases are meaningless in homeopathy. The homeopathy treats the patient, keeping in view the totality of symtoms.

Here is a list of homeopathic medicines with a very short description, which are mostly used in treating the facial hair and other parts excessive hair growth. Select the most matching medicine. For further reading, consult the Materia Medica. In case of any confusion, consult your physician.

 

 

Homeopathic Treatment:

 

THUJA OCC

 

 

Thuja is derived from the leaves and twigs of the evergreen conifer tree, also known as white cedar tree.

Thuja is useful when any of the following are indicated:

 

 

Mental and Emotional aspects

Lack of self-esteem – Paranoia – Manipulative but weak – Anorexia – Distorted ideas of body image – Fear of strangers – Facial twitches –Fixed ideas – Anxiety – Cries easily – Dyslexia – Interrupted sleep – Secretive.

Physical aspects

Warts – Verrucas – Skin complaints - Very oily skin – Acne – Perspiration with odour – Headaches – Facial and body excessive hair-Polyps of the nose – Styes – Nail problems – Haemorrhoids – Lack of appetite – Always cold – Urethral and vaginal infections – Menstrual problems including cramps.

 

SABAL SERRULATA

 

 

 

Sabal is homeopathic to irritability of the genito-urinary organs. General and sexual debility. Promotes nutrition and tissue building. Head, stomach, and ovarian symptoms marked.

Head.--Confused, full; dislikes sympathy; makes her angry. Vertigo, with headache. Neuralgia in feeble patients. Pain runs up from nose and centers in forehead.

Stomach.--Belching and acidity. Desire for milk

Urinary.--Constant desire to pass water at night. Enuresis; paresis of sphincter vesicæ. Chronic gonorrhœa. Difficult urination. Cystitis with prostatic hypertrophy.

Male.--Prostatic troubles; enlargement; discharge of prostatic fluid. Wasting of testes and loss of sexual power. Coitus painful at the time of emission. Sexual neurotics. Organs feel cold.

Female.--Ovaries tender and enlarged; breasts shrivel . Young female neurotics; suppressed or perverted sexual inclination.

MEDORRHINUM

 

 

A powerful and deep-acting medicine, often indicated for chronic ailments due to suppressed gonorrhœa. For women with chronic pelvic disorders. Chronic rheumatism. Great disturbance and irritability of nervous system. Pains intolerable; tensive; nerves quiver and tingle. Children dwarfed and stunted. History of sycosis. Often restores a gonorrhœal discharge. Intensity of all sensations. Œdema of limbs; dropsy of serous sacs. Disseminated sclerosis.

Mind.--Weak memory. Loses the thread of conversation. Cannot speak without weeping. Time passes too slowly (Cannab ind; Arg n). Is in a great hurry. Hopeless of recovery. Difficult concentration. Fears going insane (Mancinella). Sensibility exalted. Nervous, restless. Fear in the dark and of some one behind her. Melancholy, with suicidal thoughts.

Face.--Pallor, acne, blotches of reddish color. Small boils break out during menses.

Stomach.--Coppery taste and eructations of sulphuretted hydrogen. Ravenous hunger soon after eating. Very thirsty. Cravings for liquor, salt, sweets, etc, warm drinks. Pernicious vomiting of pregnancy.

Abdomen.--Violent pain in liver and spleen. Rests more comfortably lying on abdomen.

Urine.--Painful tenesmus when urinating. Renal colic Urine flows very slowly.

Female.--Intense pruritus. Menses offensive, profuse, dark, clotted; stains difficult to wash out, urinates frequently at that time. Sensitive spot near os uteri. Leucorrhœa thin, acrid, excoriating, fishy odor. Sycotic warts on genitals. Ovarian pain, worse left side, or from ovary to ovary. Sterility. Metrorrhagia. Intense menstrual colic. Breasts cold, sore, and sensitive.

Male.--Nocturnal emissions, followed by great weakness. Impotence. Gleet; whole urethra feels sore. Urethritis. Enlarged and painful prostate with frequent urging and painful urination.

Skin.--Yellow. Intense and incessant itching; worse night and when thinking of it. Fiery red rash about anus in babies. Copper-colored spots. Favus. Tumors and abnormal growth.

 

THYROIDINUM

 

 

Thyroid produces anæmia, emaciation, muscular weakness, sweating, headache, nervous tremor of face and limbs, tingling sensations, paralysis. Heart rate increased, exophthalmus and dilation of pupils. In myxœdema and cretinism its effects are striking. Rheumatoid arthritis. Infantile wasting. Rickets. Delayed union of fractures. In half grain doses twice a day over a considerable period said to be effective in undescended testicle in boys. Thyroid exercises a general regulating influence over the mechanism of the organs of nutrition, growth and development. Thyroid weakness causes decided craving for large amount of sweets.

Mind.--Stupor, alternating with restless melancholy. Irritable, worse least opposition; goes into a rage over trifles.

Heart.--Weak, frequent pulse, with inability to lie down. Tachycardia (Naja). Anxiety about chest, as if constricted. Palpitation from least exertion. Severe heart pain; Ready excitability of heart. Heart's action weak, with numbness of fingers.

Stomach.--Desire for sweets and thirst for cold water. Nausea worse riding in car. Flatulence, much flatus in abdomen.

Urinary.--Increased flow; polyuria; some albumen and sugar. Enuresis in weakly children who are nervous and irritable (1/2 gr night and morning). Urine smells of violets, burning along urethra, increase of uric acid.

Extremities.--Rheumative arthritis with tendency to obesity, coldness and cramps of extremities. Peeling of skin of lower limbs. Cold extremities. Aching pains. Œdema of legs. Trembling of limbs and entire body.

Skin.--Psoriasis associated with adiposity (not in developing stage). Skin dry, impoverished. Cold hands and feet. Eczema. Uterine fibroids. Browny swelling. Swelling of glands of stony hardness. Sluggish cases. Jaundice with pruritus. Ichtyosis, lupus. Itching without eruption, worse night.

 

SEPIA OFF

 

 

Mind and Disposition.Sadness with weeping.Great indifference, even to one's family.Restlessness, fidgety.Great excitability in company. Dread of being alone.Is easily offended and inclined to be vehement.Sadness about one's health and her domestic affairs.Anxiety, with flushes of heat.Aversion to one's occupation.Heavy flow of ideas.Weak memory.

Face.Pale yellow puffiness of the face, with blue margins around the eyes.Yellow color of the face (and of the white of the eyes).Yellow saddle across the nose and face.Yellowness around the mouth.Tetters around the mouth. Moist, scaly eruptions in the red parts of the lips and on the chin.Swelling of the under lip.Erysipelas and swelling of one side of the face from the root of a decayed tooth.Herpes, scurfs and black pores in the face.Neuralgic pains in the face (left side, from abuse of tobacco).

Stomach and Abdomen.Taste putrid or sour.Food tastes too salt.Canine hunger and sensation of emptiness in the stomach.Thirst in the morning or thirstlessness.After eating, acidity in the mouth and bloatedness of the abdomen.Aversion to meat and milk, which cause diarrhœa.Eructations, sour or like rotten eggs, or bitter.Eructations which cause blood to rise in the mouth.Water-brash after drinking or eating.Acidity of the stomach (with disgust for life).Nausea, especially in the morning and while fasting or when riding in a carriage.Nausea and vomiting after eating.Vomiting of pregnant women, sometimes of milky water.Vomiting, of bile and food, in the morning, with headache.Painful sensation of emptiness in the stomach and abdomen.Pain in the stomach after eating.Pressure in the stomach, as from a stone, especially after eating or at night.Cutting, boring, from the region of the stomach towards the spine.Burning in the stomach.Pulsation in the pit of the stomach.Rumbling in the abdomen, especially after eating.Soreness of the abdomen in pregnant women in the abdomen, pressing, cutting, stinging burning, coldness.Stitches in the liver and left hypochondrium.Pot-belliedness of mothers.Brown spots on the abdomen.

Sexual Organs.Men. Continued erections at night.The prepuce ulcerates and itches continually.Weakness of the genitals ; they perspire profusely, especially the scrotum.Scrotum swollen.Cutting in the testes.After coition great weakness in the knees.Women. Pressure, as if every thing would protrude (with oppression of breathing).Prolapsus of the uterus, of the vagina.Induration of the neck of the uterus.Violent stitches in the vagina, upwards.Redness, swelling and itching humid eruption on the labiæ.Catamenia too early and too profuse, or too scanty, or suppressed.During menstruation, depression, toothache, headache, bleeding of the nose, and soreness in the limbs.Leucorrhœa, of yellow or greenish water, like pus, or of bad-smelling fluids.Inclination to miscarriages.

Skin.Itching in the face, on the arms, hands, hips, feet, abdomen and genitals, changing to burning when scratching.Soreness of the skin and humid places in the bends of the joints.Brown spots, or claret-colored, tetter-like spots on the skin.Pemphigus ; ring-worms ; boils ; blood-boils.Ulcers, painless (knuckles, finger-joints, tips of the fingers, joints and tips of the toes), or itching, stinging and burning.Humid tetters, with itching and burning.Lymphatic swellings.Crippled nails.

 

 

IGNATIA AMMARA

 

 

Mind and Disposition.Sensitiveness of feeling ; delicate conscientiousness.Fearfulness, timidity.Irresoluteness ; anxious ; to do now this, now that.The slightest contradiction irritates.Intolerance of noise.Taciturn, with continuous sad thoughts ; still, serious melancholy, with moaning.Anger, followed by quiet grief and sorrow.Inclination to grief, without saying any thing about it ; keeping it to himself.Great tenderness.Changeable disposition ; jesting and laughing, changing to sadness, with shedding of tears. (Hysteria).Inclination to start.

Face.Alternate redness and paleness of the face.Redness and heat of one cheek (and ear).Clay-colored, sunken face, with blue margins around the eyes.Perspiration only in the face.Convulsive twitchings in the muscles of the face.Twitching of the corners of the mouth.Spasmodic closing of the jaws (lock-jaw).Lips dry, cracked, bleeding.Ulceration of one of the corners of the mouth.

Urinary Organs.Sudden irresistible desire to urinate.Frequent discharge of watery urine.Pressure to urinate, from drinking coffee.Burning and smarting in the urethra during micturition.Itching in the forepart of the urethra.

Genital Organs.Men. Violent itching of the genitals in the evening ; relieved by scratching.Lasciviousness without erections.Contraction of the penis ; it becomes quite small.Erections during stool.Perspiration on the scrotum.Women. Menstruation too early (and too profuse).Menstrual blood, black, of putrid odor, in clots.Metrorrhagia.During menstruation uterine spasms, with crampy pressing (relieved by pressure and in a recumbent posture).Uterine spasms with lancinations or like labor pains.

Skin.Itching over the whole body, which disappears on scratching.Itching when becoming heated in the open air.Great sensitiveness of the skin to a draught of air.

Other homeopathic medicines includes calc carb,, calc phos, pulsatilla, nat mur, etc.

 

 

TIPS

 

 

1. THUJA 10M just once a month for three months. Three doses in total.

2. Oleum jac 3x and Thuja 3x, if taken on alternate week usually remove this complaint.

How to avoid dry cough and cold in winter?

 

How to avoid dry cough and cold in winter?

With the onset of winter, colds, coughs and other diseases make it difficult to survive. To avoid all these, it is important to strengthen your immunity in winter so that your body can fight bacterial and viral infections.

Sour fruit

You might find it strange to hear that eating sour fruits will cause sore throat and cough, but this is not true because nature has put the ability to fight infection in sour fruits. Citrus fruits include fruits such as  orang, lemon and grapefruit because they are rich in vitamin C, which produces white blood cells in the body and plays a role in fighting infection.

Berries

Berries include strawberries, blueberries and mulberries etc. These berries are high in antioxidants, vitamins and fiber which strengthens the immune system.

Yogurt

Yogurt and other fermented foods contain beneficial bacteria called probiotics.

The good bacteria in yogurt help maintain a healthy gut, which plays an important role in immune function.

Spinach

Leafy green vegetables like spinach are rich in vitamins, minerals and antioxidants that strengthen the immune system.

Ginger

Apart from this, ginger also plays an excellent role in preventing cough, ginger has anti-inflammatory and antioxidant properties that help in relieving respiratory diseases associated with cough and cold.

 

 

 

Homeopathic Tips

1-: If there is a complaint of impotence in young boys (Agnes Castus, Q and Avena Stiva Q )  will be medicine.

2-: If there is a complaint of impotence in aged men (Lycopodium 1000) will be a medicine.

3-: Women who have heavy menstrual bleeding and if it continues for many days (China 200, Ipeacoc 200) will cure.

4-: To reduce the obesity of women, use (Pulstilla 200, Phytolaca 200) weight will be reduced very quickly.

 5-: If there is a sudden and severe attack of paralysis (Aconite 200) will be the medicine.

6-: Young boys, girls, thin cheeks (ferm met, china, calcaria phos) will be beneficial.

7-: For dry and weak children (Abrotanum 30, Calcaria phos 6x) will be medicine.

Note: This information is only for homeopathic doctors and students.