Monday, January 30, 2012

GET RID OF CONSTIPATION: THE MOTHER OF SEVERAL DISEASES


GET RID OF CONSTIPATION: THE MOTHER OF SEVERAL DISEASES



Make sure you are drinking enough fluids.
Drink 2 to 4 extra glasses of water per day, especially in the morning.


Drink 1.5 qt(1.4 L) to 2 qt(2 L) of water and other fluids, such as fruit juice or noncaffeinated beverages, every day.
Add high-fiber foods to your diet. Health professionals recommend that you eat 20 to 30 grams of fiber every day. Packaged foods and fiber supplements include the amount of fiber content in the nutrition information. You should increase the amount of fiber in your diet slowly so that your stomach can adjust to the change. Adding too much fiber too quickly may cause stomach upset and gas.


Eat at least 2 servings of fruit, such as apricots, peaches, pears, raisins, figs, prunes, dates, and
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3 comments:

DR. Mubashir H. Shaikh said...

very nice blog ... and informative too ...

Dr Noor said...

Thanks Dr Mubashir H. Shaikh

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