Want Looking Younger? Great anti aging Tips and Secrets

Want Looking Younger? Great anti aging Tips and Secrets

Many women and men too, are looking for anti aging information. The process of time can be very unkind to people. Gravity and the inevitable passage of time take their toll on people. The toll comes in various forms. Perhaps one's neck becomes creepy, or the hair turns gray. Crow's feet around the eyes, or wrinkles around the face are also common. Age spots and dry, dull, rough skin is also a result of aging.
Yet, do you have to simply accept these signs of aging? No, you do not. There are plenty of anti aging tips, techniques that are out there that anyone can try to help reduce the signs of aging and look younger.
We all know that youth is transient. Yet we strive endlessly to achieve eternal youth. It is this striving, which has brought to our knowledge several ways and the means to retard the aging process. Always seeking to transform our looks to a more youthful and appealing one.
It may also be that our looks have actually turned aged in appearance by the natural course of bearing stress and strain over the years. Even then we may wish to don a younger look if possible. In this case there also begins the search for younger looks by us.
Sometimes our appearance takes on an aged look even at a young age. This makes us feel depressed as we all wish to possess ageless beauty. However, we must not lose hope and begin a quest for finding materials and procedures to revitalize our skin and restore its lost youthful glow.
For example, there are plenty of topical agents to be had that can improve the appearance of facial skin. There are many products on the market, some of which are quite pricey. However, you can even make a simple exfoliating product with ingredients you have in your kitchen pantry. Whatever you happen to do in terms of removing old skin, it is important to protect the new skin by applying the appropriate type of moisturizer for your skin type as well as sunscreen. Protection from the sun is a great anti aging tip.
If you happen to have gray hair that is appearing, then by covering it up, you can look years younger. You can choose to take care of this issue by coloring your hair at home, or you can utilize the services of a professional in order to take care of it. Whatever you choose to do, just keep up with it. Gray hair can age you, and it is so simply to combat.
Another anti aging tip is to rid you of, or at least lighten those unsightly age spots that have appeared on your face and hands. There are many creams available that can help minimize age spots or make them disappear. Whether you realize it or not, a few age spots can make you look years beyond your actual age.
Employ the use of anti aging tips, tricks and techniques in order to appear younger. You will look better and feel better about yourself if you choose to do so.
Aging process is impossible to avoid, but we are able to make is less visible for the people around you by the instrumentality of some tricks. There are some rules to help you to turn your clock back.

• Wear the sunglasses to protect your eyes zone from ultra-violet rays and constant screwing up your eyes; this is the reason for wrinkles to appear.• Don’t smoke! Smoking is the reason of untimely skin aging and blood vessels injury, and further, to the risk of lung cancer and cardiovascular diseases appearing. Smoking slows down the process of your wounds healing and restricts your skin’s ability to self-recovering.• Eat well! Nourishing ration rich for fruit, vegetables, legumes, fish, whole grains and mono-saturated fats, kind of olive oil, will improve your skin and health in whole. Avoid consuming processed carbohydrates and sugar, which are the reason for getting high insulin level in your blood. Include antioxidants and essential fatty acid (EFA) into your ration. Find plenty of them in fish and flax seeds. Sufficient amount of water is also necessary to consume to optimize your health and good-looking skin.

• Don’t forget to take care of your skin daily: cleaning, toning up, moistening and other additional procedures depending on your skin type are obligatory. • Good sleep is really important. Proper amount of sleep improves your skin, health and mental ability.

• Avoid stresses. Stress impacts negatively many of your body’s systems. Nowadays plenty of factors result stresses (career pressing, social tension and environmental pollution), therewith, more often than not, they all come over synchronously. Trainings, meditations, breathing exercises and planned “rest time” reduce the tension, making better your health and improving your skin’s appearance at the same time. • Peel off your skin properly. Apply proper (chemical, mechanical or both of them) peeling procedures to your skin. It will become dry and downcast if peeling is not performed regularly. Along with this disposition to pimples has got a chance to appear. Always get started slowly and let the comfort of your skin guide you.

• Be gentle with your skin within your eyes area. Try not to wrinkle and frown too much as it will lead to the wrinkles appearing. Apply the creams for eyes meeting needs of your skin type.
Courtesy: http://www.articlesbase.com/anti-aging-articles

Some more tips

The major factors from a recent study that provide the opportunity to reduce the effects of aging are the following:

1. Physical exercise – must be doing both enough exercise and exercising with enough intensity. Try to build up gradually to 45 minutes of aerobic activity daily, at least every other day. A heart rate monitor is useful to understanding the level the heart is being exercised. In order to keep the body as youthful as possible, mass muscle needs to be retained which means weight training 3 times per week.

2. Dietary – reduce the intake of animal protein and increase the consumption of cold water fish, protein supplements may be used as needed. At least 45 grams of fiber daily are recommended. Eat your broccoli! At least 3 servings of a cruciferous vegetable daily (brussel sprouts, cabbage, or cauliflower). Olive oil should be used for cooking purposes.

3. Hydration – ½ gallon of water and juices taken daily. Reduce caffeine, soda, and any beverages with sugar or sugar derivative.

4. Supplements – most important B Complex, garlic, lecithin, vitamins A, D, E, & C, calcium, and magnesium.

5. Detoxification – over the years, unhealthy levels of toxin accumulate in our systems. Unfortunately, it is a fact of life today toxic substances are routinely in our food, water, and air. An easy solvent to get started is a solution of 1 gallon filtered water, 1/8 cup hydrogen peroxide, ¼ cup apple cider vinegar. Be sure and wash all fruits and vegetables in this solution before eating.

6. Stress Reduction – If you’re under continuous stress, it’s not a matter of if you get sick, it’s a matter of when. You can only be happy if you think happy thoughts, angry if you think angry thoughts. Reduce stress all day, every day.

Courtesy: www.ihdistribution.com/newArticles

Anti-Aging Herbs and Spices

Every time you flavor your meals with herbs or spices you are literally "upgrading" your food without adding a single calorie. You are taking something ordinary and turning it into something extraordinary by adding color, flavour, vitamins, and often medicinal properties. Here's why:
Spices and herbs maximize nutrient density.

Herbs and spices contain antioxidants, minerals and multivitamins.
Spices and herbs create a more thermogenic diet. Because spices are nutrient dense, they are thermogenic, which means they naturally increase your metabolism. As your metabolism revs higher you will burn more of the food you have already eaten as fuel, and store less as body fat. At the dinner party, finish off the meal with coffee or tea sprinkled with cinnamon.

Spices and herbs create a more thermogenic diet.

Because spices are nutrient dense, they are thermogenic, which means they naturally increase your metabolism. As your metabolism revs higher you will burn more of the food you have already eaten as fuel, and store less as body fat. At the dinner party, finish off the meal with coffee or tea sprinkled with cinnamon, which contains dozens of nutrients.zens of nutrients.

Some spices and herbs increase your overall feeling of fullness and satiety, so you'll eat less. One study conducted at Maanstricht University in the Netherlands showed that when one consumes an appetizer with half a teaspoon of red pepper flakes before each meal, it decreased their calorie intake by 10-16%. ….think of starting with a tomato soup sprinkled with red pepper.

You can eliminate salt. When you flavor your foods with spices instead of salt you'll immediately see health and physical benefits. Excessive salt intake keeps water inside your body. Once you kick the habit you will no long have excessive bloating and water retention. You'll also lose the salt and salty snack craving. That's because using salt begets using more salt: after a while it's impossible to use just a pinch, because you've trained your brain to require a salty taste for everything you eat. Over time, using spices will also lessen your cravings for simple, nutrient poor carbohydrate snacks because you will not be yearning for a savory, salty taste. Stay clear of the chips and dips and you're doing your brain and your body big favour.

Spices and herbs have real medicinal properties. Study after study shows the benefits of distinct herbs and spices. One study at Malmà University Hospital in Sweden showed that up to two hours after eating, people who ate cinnamon-spiced rice pudding measured significantly lower blood-glucose levels than those who had eaten the unspiced version. Other studies suggest that cinnamon may improve blood-glucose levels by increasing a person's insulin sensitivity. One 2003 trial of 60 people with type 2 diabetes reported that consuming as little as two teaspoons of cinnamon daily for six weeks reduced blood-glucose levels significantly. It also improved blood cholesterol and triglyceride levels, perhaps because insulin plays a key role in regulating fats in the body. So if you start adding spices to your diet now, you might be able to see real health benefits in (a few months) …
Every little bit counts, so spice it up!

* Rosemary and basil for their anti-inflammatory power
* Cumin and sage for their dementia-fighting power
* Cayenne and cinnamon for their obesity-fighting power
* Coriander and cinnamon for their sugar regulating powers
* Lemon grass, nutmeg, bay leaves and saffron for their calming effects on your mood
* Turmeric for its cancer fighting power
* Oregano for its fungus-beating power
* Garlic, mustard seed and chicory for their heart-pumping power
* Basil and thyme for their skin-saving power
* Turmeric, basil, cinnamon, thyme, saffron, and ginger for their immune-boosting power
* Coriander, rosemary, cayenne, allspice and black pepper for their depression-busting power

Courtesy: http://www.hpathy.com/forum

How Homeopathy can help you for looking younger:

Homeopathy is the best way to treat your ailments. You can trust on homeopathy as it provides a complete cure to all types of acute and chronic diseases. It never damage you immune system. Rather it enhances its functioning.

Ø So incorporate homeopathy into your everyday life. Taking immune boosters on a daily basis can help prevent disease and keep you healthier longer.

Ø For better results always select the best homeopath.

Ø Describe your symptoms in as much detail as possible. Many homeopathic treatments are disease-specific and to boost your immune system in the right way, you'll need to pinpoint the cause of your symptoms.

Ø Enjoy better health and the increased longevity you get from homeopathic treatment. Make sure you visit your homeopathic practitioner regularly to evaluate the ongoing success of your treatment plan.

Here are the glimpses of few important homeopathic remedies. However, this is only for information purpose. You should contact some professional before using the remedies.

1. Aurum Metallicum
Aurum metallicum is renowned for its ability to cure the deepest imaginable depressions: suicidal states by providing hope, feeling of worthiness and esteem. This type of person is usually idealistic and goad oriented. It is very surprising to see that a single patient with a lifetime of joyless existence bloom into happiness after Aurum pays for every hour of our years of study.

2. Ignatia Ammara
Iganatia relieves the depression caused by an event of grief and sadness.

3. Natrum Muriaticum
Natrum muriaticum is one of the most psychologically complex and poignant remedies in Homeopathic Materia Medica. There is an opposite presentation in which the patient seems abnormally open and can discuss even intimate aspects of his life, apparently not at all embarrassed. When a loss or a serious rejection occurs the patient experiences abnormally prolonged grief and depression. Natrum mutiaticum helps to overcome the deep sorrow that people suffered in silence.

4. Sepia
Sepia is a Homeopathic remedy that helps with bouts of depression from loss of sunlight, but it can be differentiated from aurum by its grief, fatigue, sarcasm and irritability aspects. Sepia is especially helpful in treating depression caused by indifference, weepy, angry, overwhelmed, exhausted and depression associated with menopause.

5. Pulsatilla
In external use, the fresh plant of pulsatilla is an irritant herb and produces a benumbing sensation when chewed. It is a powerful herb in treating people with signs of manic depression.